Accidentally consumed milk instead of kefir

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This topic contains 2 replies, has 2 voices, and was last updated by  prettygeeky 6 years, 9 months ago.

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  • #88814

    prettygeeky
    Member
    Topics: 1
    Replies: 1

    Hello! I’m two weeks into the diet after a week-long colon cleanse. I’ve just started making homemade kefir. However today, I accidentally put whole milk into my teff pancake recipe instead of kefir (My milk was in a jar with kefir grains which I was preparing to ferment). I have been so careful throughout the diet and am afraid I have sabotaged myself. I would appreciate any advice. Do I need to redo the colon cleanse and start from scratch?

    Thank you!

    #88823

    raster
    Participant
    Topics: 104
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    Just continue back on the diet, it won’t set you back too much.

    Are you following the strict forum diet?

    -raster

    #88826

    prettygeeky
    Member
    Topics: 1
    Replies: 1

    Thank you for your response! I was feeling very frustrated and self-loathing when I realized my mistake (and when I started to feel sick). Yup, following the strict forum diet. I started making homemade kefir after 2 full weeks of the diet teff is my current my test food. Will solider on! Thank you again! I feel more relieved.

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