Hello! I’m two weeks into the diet after a week-long colon cleanse. I’ve just started making homemade kefir. However today, I accidentally put whole milk into my teff pancake recipe instead of kefir (My milk was in a jar with kefir grains which I was preparing to ferment). I have been so careful throughout the diet and am afraid I have sabotaged myself. I would appreciate any advice. Do I need to redo the colon cleanse and start from scratch?
Thank you for your response! I was feeling very frustrated and self-loathing when I realized my mistake (and when I started to feel sick). Yup, following the strict forum diet. I started making homemade kefir after 2 full weeks of the diet teff is my current my test food. Will solider on! Thank you again! I feel more relieved.
Viewing 3 posts - 1 through 3 (of 3 total)
The topic ‘Accidentally consumed milk instead of kefir’ is closed to new replies.