About cleanse.

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    So i have decided to go on the cleanse diet but i am unsure of a few things. The psyllium and bentoninte clay have been mentioned before on this forum as being potentially dangerous and have shown to cause eternal bleeding.. so i would like to know what others would reccomend in replace of these things? I would also like to know your thoughts on this “mulk thistle” and other liver flushing supplements etc that they reccomend on this site for the cleanse. Also would things like garlic supplements or vitamin c supplets be okay to take on it? or if you would have any reccommendations for others that would be great. x

    Oh forgot to add.. as well as fresh lemon juice is fresh apple juice also okay to drink while on the cleanse? x


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    Check out this cleanse:


    It is also discussed in the protocol post.


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