Able, Raster i would appreciate some pointers!

Home The Candida Forum Candida Questions Able, Raster i would appreciate some pointers!

This topic contains 4 replies, has 2 voices, and was last updated by  alexparginos 6 years, 11 months ago.

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  • #78613

    alexparginos
    Member
    Topics: 27
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    Hello Guys, so before a week i started my candida diet but i did not know i should not eat red meat and brown rice, i ate beef yesterday and today i am not feeling too good, so i will say bye bye to red meat from now on! I just want to know if this eating plan that i have created is good for beating my candida! Check it out!

    Morning: oat bran (not rice anymore) with Greek yogurt, 10 frozen blueberries at most and some ground flaxseed for breakfast along with 1 vitamin c 1000 mg that comes with citrus bioflavonoids.

    Lunch: 4 organic whole eggs fried in 1 teaspoon coconut oil and a salad with another vitamin c capsule.

    4 pm: Chicken with oatbran salad and 1 vitamin c capsule.

    dinner: Greek yogurt with flaxseed and avocado.

    Please guys tell me if this is a good meal plan.

    i am currenty taking 1 teaspoon antifungal of coconut oil since i am only 1 week in the diet and having only yogurt for probiotics. i will raise the coconut oil as soon as my die off symptoms will be less! also i am taking molybdenum when i dont feel good. And when do you think i should start taking probiotic supplement? THANKS GUYS! please help me out here 🙂

    #78617

    raster
    Participant
    Topics: 104
    Replies: 6838

    I would consider a different dinner; I guess we all have different dining styles…I like a big dinner lol. Try to eat 2 salads per day if possible; veggies are a great way to heal your body/gut.

    If this isn’t enough food, I would consider altering your meals even more. For instance, eat the eggs with breakfast and have oat bran and yogurt seperately. Then for lunch eat a salad with some other side items. Eventually you might find that this isn’t enough food.

    I personally eat 3-4 course meals but you eat 4 meals instead of my 3 meals so its a bit different schedule, etc.

    -raster

    #78619

    alexparginos
    Member
    Topics: 27
    Replies: 43

    so the foods are candida safe right? also when i inhale i feel a chest/bone pain under my heart! why is this? please help me! is it from the toxins?

    #78622

    raster
    Participant
    Topics: 104
    Replies: 6838

    Are you experiencing any other die-off symptoms? Do you feel bad in general? Its hard to say exactly what is the cause of the symptom you mentioned but when you experience die-off, there are over 30 different symptoms you could experience. Everyone has different symptoms and experiences so its hard to say what it is. I personally experienced lots of heart murmurs, palpitations, etc due to die-off.

    -raster

    #78623

    alexparginos
    Member
    Topics: 27
    Replies: 43

    yes i do feel bad since i started and i am taking molybdenum 2 times a day! so this is normal?

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