Able Question about a Candida Diet Muffins and Pancakes?

Home The Candida Forum Candida Questions Able Question about a Candida Diet Muffins and Pancakes?

This topic contains 4 replies, has 5 voices, and was last updated by  Doggiemama 7 years ago.

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  • #84946

    Jtd0023
    Member
    Topics: 9
    Replies: 9

    Coconut Muffins – Gluten-Free, Sugar-Free *New*

    3 eggs
    2 TBSP Organic Cold Pressed Virgin Coconut Oil (melted)
    1/4 cup Agave Syrup or other acceptable sweetener
    1/4 tsp. sea salt
    1/4 cup sifted coconut flour
    1/4 tsp aluminum-free baking powder
    3 TBSP dried shredded unsweetened coconut

    Buckwheat Pancakes

    1 cup buckwheat flour
    1/2 TBSP baking powder
    1/2 tsp. cinnamon
    1/2 tsp. vanilla extract
    1 egg
    1/4 cup applesauce
    1 cup water

    Are these ingredients okay for someone who has already done the website’s cleanse? If not, any suggestions as substitutes?

    Thanks

    #84962

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    1/4 cup Agave Syrup or other acceptable sweetener

    I wouldn’t use agave, but rather Stevia or Truvia which is made with Stevia.

    1/2 tsp. vanilla extract

    You’re better off using a vanilla bean. It’s a little difficult to find the extract without alcohol.

    1/4 cup applesauce

    Apples and applesauce shouldn’t be eaten until the second phase of the diet.

    Able

    #84966

    debpar
    Member
    Topics: 3
    Replies: 6

    Yummy. Can you use pumpkin instead of applesauce in the pancakes?

    #85153

    Candida Hub
    Member
    Topics: 0
    Replies: 24

    Coconut flour is a totally different ‘animal’ to wheat flour; it requires quite a lot of moisture. Replacing the Agave syrup with stevia will mean you need to compensate with some additional moisture. I’ve had success in the past by using grated Zucchini.

    Have fun experimenting!

    #85192

    Doggiemama
    Member
    Topics: 43
    Replies: 204
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