How many knows I think I don´t have candida but I have problems with sugar cause it destroy my energy and give me fatigue and depression and bloating stomach. Well my real question is I need to do a low sugar and carbs diet. So this is my menu: Breakfast: 2 integral rice cake with one slice of cow cheese. Lunch: Salad with onions, Spinach and one chicken breast. Break: 1 big slice of cheese with one tablespoon of olive oil. Dinner: 1 salmon, salad, cabbage, 1 slice of cheese Before bed: 1 slice of cheese.
My question is: I´m eating to much cheese? Is that healthy? My digestive problems are better. Can I eat 4 or 5 slice of cheese per day?