I’ve followed Able’s strict diet since May. I have been very dedicated, and have only tested things, never cheated. In the past few weeks, I don’t really know how to describe it, except that I just felt better…
Last weekend at my dear friend’s wedding, I had a cupcake staring me down throughout dinner and the entire reception. We each had one at our place, and I had originally agreed to give mine to my husband, but then temptation got in my way. For the first time in 6 1/2 months, I cheated. And boy was it a cheat…a freaking cupcake…gluten, sugar, dairy, ughhhh everything I am DEFINITELY not supposed to be eating.
Well lo and behold, it’s been a whole week and I’ve had NO side effects. Not a single one. Anyone able to give me insight?
I’ve been doing the same thing lately, been on the diet for about 4-5 months now. Started eating a medium portion of rice/beans once a week for the past 3 weeks with no trouble. I make sure to take 2x betaine hcl and a digestive enzymes with it, and I add oil to it to trigger bile release too. So far so good 😀