5 weeks in and getting some good results so far. I have had a few set backs at first getting used to the candida diet, but I have now stabalized and know what my body can handle. Im planning on staying on this diet long term, for hopefully around a year. Maybe one day I can get to the point where I am able to have foods of the list once and a while and not have to worry about this problem coming back. Thank you all for the support and will continue to update progress.