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I have not posted in quite awhile, but I need to. I have kept reading and looking up information everyday though on the forum. I have more reading and research to do into this, but my question is about b12. I know my brain fog and nervousness came more about in high school, when I got my braces (still have permanent wire on back of bottom teeth for fear of my teeth moving, but come on, it has been 15 years now). Should I look into getting it removed? Also, this b complex gives me energy, but I notice it makes me very jittery at times, can make me anxious or work great, and I only take 1 capsule; have tried 1/2 capsule. Any advice? I know I need folate and b12 though!!