Reply To: You are taking me light !!!

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I’m switching to S.Boulardii today. I have stopped my coconut oil, caprylic acid, and sf722. I plan to give this a try for a month. I need to get the enema bit figured out. I’ll be doing a lot of google research, but I just wanted to say to Jorge that the enema link he posted doesn’t work.

After researching “high enemas” I don’t think I can do it. I’m really scared to try and push a hose into my transverse colon. Would colonics work the same? Also, if I did go the colonic route would once a week be enough?