Today I did my first enema just with plain water. First time I had enemas with 0,5 l and second with 1,5 l.
I hold the second one for 20 mins. I saw some candida in my stool that was flashed out but still stool was not clear.
Do you always do 3 or 4 rounds until water is clear? Also can you please advise what are the proportions of bicarbonate soda and water.
Another question is can I do enemas at night time?
As I cant do them in the morning because of work commitements?
I feel fantastic after enema.