Reply To: You are not helping yourself !!!

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Delyse wrote: Hi DVJorge

Today I did my first enema just with plain water. First time I had enemas with 0,5 l and second with 1,5 l.

I hold the second one for 20 mins. I saw some candida in my stool that was flashed out but still stool was not clear.

Do you always do 3 or 4 rounds until water is clear? Also can you please advise what are the proportions of bicarbonate soda and water.

Another question is can I do enemas at night time?
As I cant do them in the morning because of work commitements?

I feel fantastic after enema.

Many thanks.

Great !
Yes, I do 3 or 4 rounds until the water is clear. I use around 16 ounces of water by round. It is when you have emptied the colon when you see more fungal colonies going out. I mean after 3 or 4 rounds. I do the enemas at night too.
I use a teaspoon of sodium bicarbonate in 2 liters of water with a 1/4 teaspoon of salt.
Keep watching the toilet. Until you see fungus coming out, the journey continue.
Hit it hard and you will win. Keep the diet and oral antifungals.