Reply To: Yogurt yes or no?

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Paperstars
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I wondered about this too as it’s allowed in the safe food list but then Dvjorge mentioned the galactose feeds Candida but that the LAB in it also inhibits Candida growth so it’s quite hard to know what to follow. I didn’t find it hindering or promoting my health overall except that it helped improve my lactose intolerance. Before I would drink milk and have the classic signs of feeling gas/bloated, but now I drink it without any symptoms. I have withdrawn dairy to see if I’m somehow intolerant or not as Raster usually suggests to people on this forum, and it didn’t seem to be.