Reply To: Yogurt sugar worries – mucus/warm face after eating.

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TheChosenOne
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You shouldn’t eat yogurt on the candida diet. It’s a huge misconception. Only a very small fraction of the ‘good’ bacteria reach the bowels. And if you are eating pasteurized yogurt you are actually eating dead bacteria.
It’s always a bad idea to eat dairy. You should only eat it if you think it is beneficial, which is usually not the case.
Try to make some home made kefir instead.