Reply To: Yogurt sugar worries – mucus/warm face after eating.
You shouldn’t eat yogurt on the candida diet. It’s a huge misconception. Only a very small fraction of the ‘good’ bacteria reach the bowels. And if you are eating pasteurized yogurt you are actually eating dead bacteria.
It’s always a bad idea to eat dairy. You should only eat it if you think it is beneficial, which is usually not the case.
Try to make some home made kefir instead.