You shouldn’t eat yogurt on the candida diet. It’s a huge misconception. Only a very small fraction of the ‘good’ bacteria reach the bowels. And if you are eating pasteurized yogurt you are actually eating dead bacteria.
It’s always a bad idea to eat dairy. You should only eat it if you think it is beneficial, which is usually not the case.
Try to make some home made kefir instead.
Last Updated January 15, 2015 by TheChosenOne.
Reply To: Yogurt sugar worries – mucus/warm face after eating.
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