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Ok sure, Thanks for your replies.
Have you read what Lisa Richards (creator of this website) has said about yogurt?
My question really isn’t about dairy, as I only eat yogurt no other dairy – it’s about the sugar and how it acts in yogurt – as it is not refined and is lactose based (I think?) that it is counteracted by fermentation/more useful that a hinderence.
Here is a link : https://www.thecandidadiet.com/why-does-my-yogurt-contain-sugar.htm
If no one really knows anything about this, don’t worry about it – just wondering if anyone had had the kind of reaction I described, or if they know anything about sugar in yogurt (plain, organic, with good bac a,b and c).