I waited until week 8 to add back yogurt as a main staple, since with all the allergies candida caused I had previously had some issues with it. (Think I had twice during that 8 weeks). I eat full fat greek yogurt. I added frozen bluebeeries and raspberries to it(to sweeten it). I hadn’t eaten berries until week 8 either at that point. I now have a bowl of it with berries, probably 3-5 times a week.
I then added daily probiotics (10 million cultures) for about 45 days at about 10 weeks. I now only take about 3-4 times a week (8 million).