Yes, I also wanna learn how to make homemade yogurt, I bloat with greek yogurt but I bloat with everything. I stopped all enzymes and I m taking hcl and bitters again. I m gonna push through this route. I m seeing a naturapath on thursday about the sibo. I know there are a few antibiotics that stay in the gut for sibo but I don’t want that route yet. I know peppermint gels is supposed to be good for sibo and garlic. I ll post some tips about sibo after I talk to naturapath about sibo, its a university of naturpath and holistic medicine and I hear its great. Yeast is a pain in the ass but having sibo and yeast is even worse. I feel my yeast numbers are getting lower thought but its my digestion that seems to just be completely messed up.