Reply To: Yoghurts….How much can I have?

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raster wrote: As long as you keep your sugar intake to less than 25g a day, then do not worry. This is like 1/4-1/2 of a green apple, small cup of blueberries, one fig, etc.

I hate repeating myself constantly, but Raster, as I’ve told you before, out of the 26 most popular fruits, figs rank number three for the highest sugar content. They shouldn’t be eaten at all if Candida is present. The lowest are cantaloupe, peaches, and nectarines, with apricots as the lowest. Considering this fact, it might be beneficial if you’d stop telling posters that they can eat this fruit.


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