Reply To: Yoghurts….How much can I have?

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raster
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I just use the comparison of sugars found in food to show you what 25g of sugar looks like. I am not condoning the use of figs, I am just using it in my comparison.

This is more what I am talking about:

http://www.sugarstacks.com/fruits.htm

20g of sugar in about 15 grapes
13g of sugar in a slice of cantelope
23g of sugar in one small navel orange
23g of sugar in one red apple

If you keep it below 25g a day then you are doing ok. I try to keep my use below 15g a day personally. It’s all about moderation after doing the diet a few weeks or a few months.