Reply To: Yoghurts….How much can I have?

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#65427

phil1
Member
Topics: 1
Replies: 11

Hi Able,

I’m on week 7 of the strict part of the diet and already on probiotic pills so I think I’ll start on the yoghurt a small amount at a time. I was confused as to why we are allowed this product as its relatively high in sugar but it sounds like it is thought that the benefit of the bacteria outweighs the negative of the sugar.