Reply To: Yes or No?

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Hi. I’m new here and just embarking on this journey myself, but I would definitely stay away from the following:
Silk coconut milk – has sugar
Nature’s Path Organic – has soy oil
Olkikve oil and vinegar dressing – has white wine vinegar and sugar.

Not too sure about the brown rice or the yogurt. I would say the yogurt is fine as long as it is plain and not sweetened with anything.