do you really think that a 3 to 4 days test will mess him up?
Especially when he stays on the diet but only cuts down on the very high fibre veggies. I believe that there is for everything a balance. If he finds out that his stool turns fine. It could be a worthwhile test. I can see that there is any problem especially with the amount of probiotic we all are taking here.
Another thought is too, how many of us here really know for sure if they have candida or if it is SIBO, IBS, or any other of the sicknesses troubling us. Some people say they are over a year on the diet and still suffer like dogs with brain-fog and diarrhoea. But the advice coming is every time die-off. The low fibre test folks can do is a very quick one lasting for 3 or 4 days. After that I would say if it doesn’t work kick it. But I am concerned that people here are fighting and fighting with so called die-off and might even fight a ghost.
When is the time to move on and search further. I mean there are people who even say after 3 years the guts might be healed. Should we keep going in blind faith for years feeling worse and worse and believing die-off only?
No seriously I dont see that there is any danger in testing low fibre for 3 to 4 days.
But this is only my 2 cent.
and everyone has to do what he believes is right.
all the best