Reply To: Yeast free rye bread – ok?

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#87209

Chris24
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Topics: 12
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HumbleGeorge wrote: Thank you very much, I ate 2 slices today and yesterday, have I messed up my diet completely now? Do I have to start all over again?

No, rye breads is one of the better breads with lower GI. Dont worry about it. Latka is right.

Dont create a carb phobia. Diet is not there to cure candida, but to relieve it from feeding it too much.