HumbleGeorge wrote: Thank you very much, I ate 2 slices today and yesterday, have I messed up my diet completely now? Do I have to start all over again?
No, rye breads is one of the better breads with lower GI. Dont worry about it. Latka is right.
Dont create a carb phobia. Diet is not there to cure candida, but to relieve it from feeding it too much.