Reply To: xylitol!!!

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I used a tiny bit of xylitol during the rough times on the diet, I’m not sure if I got reactions to it and today I made the coconut drop cookies with xylitol and also drizzled Plamil’s xylitol chocolate on it. I ate one last night and ate one 1.5 hours ago and I feel fine. I don’t think it affects me as I feel pretty good after my food today but if I was still on the strict diet I would try to avoid it. I want to not have cravings at all so that’s why I’m trying to limit it still even after re-introducing foods.