Yeah, I have tried pushing exercise the past month. Before this my main exercise was walking during the worst part of treatment. I found hiking to be difficult, mostly because my area is mountainous and trails can be challenging even if short. Though I love to hike, I think that it might be best if I continue the basic walking for now. Even the biking isn’t too bad if it’s mostly level,can coast some when tired. Swimming is another exercise that I think I can do without taxing myself too much, even if it isn’t the kind of swimming I use to do.
Going to also check out some of the other supplements that Able mentioned (Panththine and ashwagandha). I am getting licorice root in one of my herbal teas and I still take DGL chewables(without sugar) on occasion if I have some throat irritation. I will check out the suggested doses on the licorice root, I’m a little concerned about licorice with my past history with high blood pressure.
Thanks for the support,