Wheat and caffeine will just irritate your intestinal lining. If you want to beat candida, you need to create a healthy environment in your GI tract. Fuelling leaky gut and inflammation isn’t exactly putting out a welcome mat for beneficial gut flora.
It seems daunting at first, but basing your diet around vegetables isn’t as hard as it sounds. You can still have eggs, fish and some poultry, as well as introducing things like yoghurt, oat bran, buckwheat and various coconut products after a short time on the diet, not to mention good quality oils.
It can be extremely difficult to regain your digestive health if you don’t make a full commitment to improving it. Simply eating “healthily” isn’t going to be effective. Health claims and the word ‘organic’ on packaging can’t provide the relief you need. It’s tough, but it gets easier with each week once you get over the initial hump.