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Thank you Able for taking the time to respond fully to my comment !! i’m glad there was no misunderstanding there 😀
and i am completely open to everyone specially your ideas and love to learn from your experience. i was genuinely curious about naturopaths and at least now i know.
for now i’m taking it slightly easier with the diet since i didn’t have most of the supplements including oils, coconut flour and so on. but once i know i’m equipped enough to start my battle i will do it.
the intense constipation i was having and it’s still going on was not comforting and i didn’t have most of the things recommended on the forum to treat it…that got me down for a while.
and the only thing that helped was this chew-able fiber thing i bought at the pharmacy that works like a charm but it has sugar in it. so i realized for now until i find what will help the constipation for me i will have to take it easy with the diet (i added youghurt for now but still avoiding breads and most things i used to eat)
i am glad that i found this forum…with doing the diet for about 2 weeks very strictly i realized what kind of power our food has on our body. i came from having instant diarrhea to being completely constipated. i wish i could just find a balance between the two.