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Jasmine… I totally understand your frustration, most of us felt that way when we started researching this. Every website & “expert” seems to say a different thing.
Able – perhaps you’ll share your thoughts with Jasmine on this? Maybe Jasmine, it would be worth outlining what you’re eating/ taking each day so Raster & Able can advise? It certainly seems like extreme die off symptoms so they should definitely help you ease that.
Best of luck with it.