Reply To: Why Sugar worse than complex-carbs? (why speed matters?)

Home The Candida Forum Candida Questions Why Sugar worse than complex-carbs? (why speed matters?) Reply To: Why Sugar worse than complex-carbs? (why speed matters?)

#119827

raster
Participant
Topics: 104
Replies: 6838

There is sugar in your diet if you like it or not so it comes down the amount of sugar you eat per day. You need sugar in your diet and you need carbs in your diet. A head of lettuce contains 3g of sugar, a red onion contains 4g of sugar, a small cup of blueberries contains 15g of sugar, etc. You cannot skip out on carbs either because you need carbs in your diet and its hard to avoid. This is why its a low carb and low sugar diet…

-raster