Reply To: Why Sugar worse than complex-carbs? (why speed matters?)

Home The Candida Forum Candida Questions Why Sugar worse than complex-carbs? (why speed matters?) Reply To: Why Sugar worse than complex-carbs? (why speed matters?)

#119811

Caveman_Mike
Member
Topics: 2
Replies: 3

Thanks for the reply Angela. Though I mentioned table sugar in my post, I was entertaining adding kefir which has lots of nutritional value, though it does have “sugar”.

It remains confusing if the “sugar” as reported on the label is so much worse than the starch which digests into sugar.

Hmm.