home › The Candida Forum › Candida Questions › Why Sugar worse than complex-carbs? (why speed matters?) › Reply To: Why Sugar worse than complex-carbs? (why speed matters?)
I’m no expert Mike but I would guess that it doesn’t make a lot of difference from the candida’s POV but I am guessing that the first rule on most candida diets is to ban sugar in all forms it that sugar has no nutritional value and other harmful effects on our health such as tooth decay.