Quote: “I cut out the Coconut milk, Oat bran and natural yoghurt about 5 days ago but the symptoms are still no better. How long does it usually take to get back to where you were?”
Reply: That depends on how much damage was done, Kty, but I doubt you did a lot of damage considering that you only added foods that many others eat all the time after the first few weeks on the diet. How long have you been on probiotics? Also which one are you taking and how much?