Thanks Arijana you’ve put my mind at rest regarding the kefir. So that’s ok.. Why am I reacting to it now? I’ve switched to goats milk and it’ll take a few days for that to be ready. Just now I had 2 teaspoons of Fage greek yoghurt and I’ve had the same reaction as the recent kefir reaction – sore tongue and foggy head. I’ve never had a problem with this yoghurt in all 10 months of the diet.
What’s going on with me?!