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Hey Brit, I am curious as to why you think that you have a candida infestation? Do you have other symptoms besides the white tongue. Your tongue didn’t look that bad to me, and usually yeast hurts a bit when it is on your tongue. You probably ought to try the oil pulling for a while and lay off the carbs and sugars in your diet, that is, if you don’t have other symptoms.
Able, are prebiotic foods and supplements okay to take throughout the entire diet? Should I start taking prebiotics?
I introduced oat bran (prebiotic which feeds the flora) after about two weeks of being on the diet. I believe they are fully encouraged throughout the entire diet as prebiotics feed the flora which becomes the main task at hand, as opposed to antifungals.