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Thank you Able and raster. I am extremely grateful that you both are not only knowledgeable, but also willing to help others with this.
I’m now midway through my fourth day of Able’s strict diet. I took a teaspoon of coconut oil yesterday, had seven or eight brusell sprouts, and have also beed doing oil pulling a few times a day. I am using CandiGone. I took Able’s advice and started taking Milk Thistle, Vitamin C, and the liver flush drink.
My tongue is already pink on the front, though there is still a white coating on the back. When I wake up in the morning there is a slight white coating towards the front, but not as much as there was previously.
1 When does die off normally begin? Will die off happen without antifungals and just a strict diet? If I have not had any symptoms of die off since I began. Is it likely that I won’t get it at all? Given that I have a more mild case of oral thrush? I haven’t felt bad at all, minus being a little low on energy.
2 I’m not entirely clear on some of the stuff regarding Vitamins, and I didn’t read through it close enough before I started. Correct me if I’m wrong, but should I begin to start taking Vitamins A, D, D3, Apo-Lactoferrin, Biotin, and Vitamin E?
3 I think I have the prebiotics and probiotics figured out for now. Just to be clear, should I begin taking prebiotics now and wait until I’m done antifungals to start taking probiotics? This brings me to my next question, if I don’t experince Die-off, how am I supposed to know when to start taking probiotics? Should I just gauge how well the antifungals are working but starting probiotics when the back of my tongue becomes pink?
Comments are greatly appreciated!