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To answer your questions:
1)Yes, I would do this and not start antifungals right away.
2)You can use coconut oil in both ways; you can use pretty much any oil for oil pulling and you are supposed to consume multiple spoonfuls of coconut oil per day.S
3)I would be concerned about die-off because if you don’t protect your liver and kidneys, then you will have to heal these at a later time (as in my case). Vitamin C is good for die-off but it doesn’t work as well as MAAC (molybdenum amino acid chelate). The liver flush doesn’t protect your organs, it just flushes out the toxins.
I personally didn’t have oral thrush super bad but maybe had it at your levels or so. Despite this, I still had a severe overgrowth and still am recovering after 1.5 years on the diet and my personal protocol. Some people have heavy metal toxicity (like me) and this needs to be addressed seperately.