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1 When does die off normally begin? Will die off happen without antifungals and just a strict diet? If I have not had any symptoms of die off since I began. Is it likely that I won’t get it at all? Given that I have a more mild case of oral thrush? I haven’t felt bad at all, minus being a little low on energy.
No one can really predict die-off symptom or when they’ll begin, Brit. But since you have a fairly light case of yeast/possible Candida, you may never experience it, but then again, it can start at any time during the treatment depending on the size of the infestation as well as the diet and supplements you’re on.
2 I’m not entirely clear on some of the stuff regarding Vitamins, and I didn’t read through it close enough before I started. Correct me if I’m wrong, but should I begin to start taking Vitamins A, D, D3, Apo-Lactoferrin, Biotin, and Vitamin E?
I would start one of these every day instead of all at one time. The biotin often produces some die-off effects. You should probably read the vitamin post again before starting any of these.
3 I think I have the prebiotics and probiotics figured out for now. Just to be clear, should I begin taking prebiotics now and wait until I’m done antifungals to start taking probiotics? This brings me to my next question, if I don’t experince Die-off, how am I supposed to know when to start taking probiotics? Should I just gauge how well the antifungals are working but starting probiotics when the back of my tongue becomes pink?
In your case, I would stay on the antifungals for two weeks, then stop all except the coconut oil and start the probiotics the day after stopping all other antifungals. Meanwhile, remain on the strict diet through all the changes.