Reply To: Which vegetable has the biggest ratio of fiber to starch+sugar?

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#112294

jennybear1978
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Topics: 9
Replies: 33

This is a good resource – gives all the nutritional information comparisons between common vegetables:

http://www.fruitsandveggiesmorematters.org/wp-content/uploads/UserFiles/File/pdf/planning/meal/WhatsInAHalfCupGuide_Veggies.pdf