Reply To: Where to start?

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Able900
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ajourni wrote: Also, what should I do meanwhile? I’ve don’t want to sit here and binge on carbs and sugars while I’m waiting. I’ve been trying to eat mostly veggies, meat, yogurt, and nuts/seeds while I’m waiting to actually start. Does that sound okay?

Very good, Ajourni. It looks like you’ve done a fine job at condensing the protocol and diet.

While you’re waiting for your supplements to arrive, I would cut out one item every day. For example, one day you could eliminate meat and substitute with chicken, the next day along with the meat cut out half of the amount of nuts and seeds you’re eating.

Able