Start off on Stage one of the diet:
You should begin by doing a cleanse:
Then move on to a strict Anti-Candida diet for a couple of weeks. You can find a list of foods to eat and avoid here:
And some recipe ideas here:
Its a strict diet, but take it one day at a time and it will be a lot easier than you think!
Hope this helps
“In health there is freedom. Health is the first of all liberties.” - Henri Amiel