Reply To: Where to start?

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#61699

anna
Keymaster
Topics: 25
Replies: 184

Hi Twinkles

Start off on Stage one of the diet:
http://www.thecandidadiet.com/candida-detox.htm

You should begin by doing a cleanse:
http://www.thecandidadiet.com/cleansing.htm

Then move on to a strict Anti-Candida diet for a couple of weeks. You can find a list of foods to eat and avoid here:
http://www.thecandidadiet.com/foodstoeat.htm
http://www.thecandidadiet.com/foodstoavoid.htm

And some recipe ideas here:
http://www.thecandidadiet.com/recipes.htm

Its a strict diet, but take it one day at a time and it will be a lot easier than you think!

Hope this helps
Anna

“In health there is freedom. Health is the first of all liberties.” - Henri Amiel