Okay, while I’m waiting for the products I ordered to come in (molybdenum, Swedish bitters, and Vit. A&D–I already have Vit. C, Cal/mag, and Vit D3), I’m trying to come up with a plan here that includes a cleanse and transitions into the diet. I’m using the Alternate diet for my plan, but I’m having a hard time pulling it all together. Mostly, there’s a few things you can start at two weeks, and I figure it’s not a good idea to start them all on the same day. I think. Tell me if I’ve made any mistakes, please. If so, I’m not deliberately ignoring anything on the protocol, just have a hard time putting it in a day-to-day format correctly.
The molybdenum I ordered comes in 150 mgs, so I had to improvise to gradually get to 750 mg.
Day 1: Molybdenum, 1 capsule 1xday (=150mg) Vit C, 2 (500-mg) tablets 3x day
Day 2: Molybdenum, 1 capsule 1xday + 2 capsule 1xday (=450 mg) Vit C, 2 tablets 3x day
Day 3: Molybdenum, 2 capsule 2xday (=600 mg) Vit C, 2 tablets 3x day
Day 4: Molybdenum, 1 capsule 1xday + 2 capsule 2xday (=750 mg) Vit C, 2 tablets 3x day
8:00 One glass of water
9:00 Lemon water
10:00 Steamed or sauteed veggies (in olive oil, salt and pepper); molybdenum (1 cap) (bitters?), 2 VitC
11:00 Detox Drink, glass of water
12:00 Lemon water
1:00 Steamed or sauteed veggies, molybdenum (2 caps) (bitters), 2 Vit C
2:00 Glass of water (or lemon water)/Nettle tea
4:00 Glass of water (or lemon water)
5:00 Steamed or sauteed veggies, molybdenum, (2 caps) (bitters), 2 Vit C
6:00 Detox drink, glass of water
7:00 Liver flush drink
8:30 Hot soak in Epsom Salts
Days 5 – 6:
Same as above, plus 1 organic egg a day
Day 7: Same as above, add coconut oil to food
Same as above, but two organic eggs a day and one serving of salmon a week (look for org. chicken)
Trial homemade yogurt, increasing until desired amount per day
Add GSE or Garlic, increase coconut oil
Day 19: Same as above, add probiotic
Day 21: Add Vit D3, Vit A&D, Cal/mag, increase serving to 2 salmon or 1 salmon/1 org. chicken, trial a test food
Also, what should I do meanwhile? I’ve don’t want to sit here and binge on carbs and sugars while I’m waiting. I’ve been trying to eat mostly veggies, meat, yogurt, and nuts/seeds while I’m waiting to actually start. Does that sound okay?
Thanks again for all of your extremely valuable help! You and Raster should write a book!