Reply To: When/How to take supplements?

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raster
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I take SF722 with every meal; 2 capsules per meal. You might want to start out at 2 a day and then move up to 6 a day. I wouldn’t go any higher in the amount you take per day.

I believe you can take the bitters with every meal as well. Able has instructions on the molybdenum and bitters.

-Raster