Are you referring to the forum or websites stage one?
Most people on the forum follow the following stages:
stage 0 – cleanse (we have a forum cleanse and dont recommend the psyllium)
stage 1 – long term diet (we have a strict version of the websites diet on the forum)
stage 2 – when you get better again and can handle fruits, molds, etc.
stage 3 – basically a healthy diet that has some basics from the candida diet.
Candida is a yeast, so if you think you have a candida problem, you have a yeast problem as well. Candida occurs in two forms, the fungal pathogenic form, and the yeast form (which is healthy).