I am taking 1000mg of vitamin C at least twice a day and three times when I remember. I believe you recommend the capsules but these are the regular white pills that I had already bought so I wanted to get rid of these first.
Wonder if a netti pot would help with the sinus problem assuming that’s what it is?
Also I picked up some Kyolic 600mg aged garlic extract, is this a decent anti-fungal? However I just noticed it does contain whey but it is free of sodium, yeast,preservatives,sugar,gluten and artificial colors and flavors. I have been taking grapefruit seed extract, eating coconut oil on my organic eggs in the morning and mixing about 3 drops of oregeno oil in my water several times a day. The plan is to substitute the grapefruit seed extract with the garlic for a few weeks but continue the oregano oil and coconut oil.