Reply To: When to expect results

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nacl, the hot veggies and spices you are using are not recommended because they can cause mucus production which protects the candida. You want to destroy the candida.

The seeds and nuts could prove problematic (down the road) and the candida can adjust to just about anything. I ate (unsoaked) sunflower seeds for the first 3 months of the diet and it only set me back.

If you get a mucus reaction/production from anything you eat, then it is not allowed.