Jo*Jo;43587 wrote: I get around 1550 with food, plus about 640 cals from coconut oil.
Breakfast – 2 eggs and a slice of coconut bread, or veg smoothie – sometimes with an avocado
Lunch – salad with 2 eggs or salmon or chicken, or buckwheat groats with fried veg – sometimes with chicken or salmon
Dinner – veg smoothie, or swede fries with olive oil
Snacks – Kale chips (sometimes 2 bowls full), 3 or 4 slices of bread and 3 packets bw crispbreads
This is the most restricted my diet has been since the cleanse 13 months ago. I know its not varied enough and that’s because of intolerances due to leaky gut. I need to try other flours..
So essentially you are getting 2,190 calories.
I suggest having more protein during your snack breaks as it seems like you are just having carbs, something powdered if in a hurry, I really like medical food powders because they provide protein and help heal: https://www.xymogen.com/products/product-detail.aspx?pid=155
Also, hypoglycemia could be a symptom of adrenal fatigue. What are you taking/doing to restore your adrenals if anything?