piratesauce wrote: I’m starting a probiotic soon and was wondering what the opinions on the best ones out there are? Also how many billion should I start with initially? I’ve heard 10 billion all the way up to 200 billion.
It’s best if you start slowly with a probiotic since they contain such powerful antifungal properties. You can take one bottle and then move up to a higher count.
A good one to start out with is “Probioplus DDS” manufactured by UAS Laboratories. This contains 10 billion CFU/g which is a good starter. This one contains the very important L. acidophilus DDS-1 strain. iHerb has this at the link below, but I’m sure other stores do as well. Be sure to request that it’s packed in an ice pack if you order online.