Angor wrote: Thank you very much Latka for your reply. I recognize the sugar thing. Sugar has never been my main problem, not considering the gas anyway, but it certaintly didn’t help with the diarrhea.
I’m keeping a diary since three months back, but it’s much harder than I thought to really tell what’s causing what. I’ll try for a month or so to lean towards a SIBO treating line. But preferably, without eating antying that could harm a recovery from a possible candida overgrowth.
And if there’s things to add, or further information about SIBO vs Candida, personal stories etc I’ll be glad to listen. I’m learning all the time.
Have you tried eating dry food?
For example, try this:
2 slices of toast with peanut butter
1 cup of tea (calming effect)
2 boiled potatoes with rosemary
a bowl of fiber-cereals with yogurt
It really helped me so maybe it will help you feel a bit better.