Reply To: What to eat for breakfast when I'm allergic to dairy and eggs

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raster
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I would consider eating the following:

-oat bran (similar taste to oatmeal but without the starch) on allowed foods list
-pumpkin pie muffin bread (check recipe in forum)
-chicken sausage is allowed on the diet, cook it up! Same with turkey but not as tasty…you can have buffalo as well.
-greek yogurt with kefir and blueberries (with stevia) (just 15 blueberries or so).
-cream of buckwheat (similar to oatmeal)

-raster