Reply To: what to avoid.. what ingredients!! very confussed!!

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#90820

jo2212
Member
Topics: 14
Replies: 48

Big O do two different kinds of buckwheat cereal:

Buckwheat puffs
http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/336009_Big_Oz_Organic_Buckwheat_Puffs_175g.html

and my favourite buckwheat flakes which can be made into porridge
http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/325099_Big_Oz_Buckwheat_Flakes_500g.html

I wouldn’t advise having coconut milk but goats milk kefir with either of these wuld be fine.

Jo