Reply To: What should I start to reintroduce first ?

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#66443

Able900
Spectator
Topics: 92
Replies: 4811

Hi, Jenny.

Continuing with the lemon water is a good idea, and starting coconut oil as your first antifungal is also perfect. If you have Molybdenum, this is a good time to go ahead and start raising that amount to two pills a day unless you’re already taking that amount. If you’re not taking it, I would make that purchase before Sunday and start it before starting the coconut oil as this alone often causes die-off symptoms. Also eat very, very small amounts of food so that you do not shock your digestive system with lots of food right from the beginning.

Good luck.
Able